Go Jo Magazine

For most of the year, it’s simply too hot to get regular exercise outdoors in Miami. So what’s a gal to do to stay in shape in the sauna that is Miami? Martial arts training are one of the best options I can think of. A constant schedule of classes makes it convenient. MMA and […]

I often times get asked by kids’ friends’ parents how I get my children to get exercise in the heat of Florida. MMA is my secret. From what I understand AKI is one of the oldest dojo’s for karate in southern Florida with a MMA accreditation. The air-conditioned dojo means that my kids get […]